UFC contender Gilbert Burns takes out Bellator Champ Rafael Lovato Jr | Who's Number One | UFC contender Gilbert Burns takes out Bellator Champ Rafael Lovato Jr | Who's Number One
If you like hitting footsweeps, try these 3 variations to use them more! For more technique breakdowns, subscribe to my group on… | Instagram
![5 Week Beginner Course Brazilian Jiu Jitsu - Open Mat Academy | Brazilian Jiu Jitsu, Boxing, Wrestling, Muay Thai, Fitness 5 Week Beginner Course Brazilian Jiu Jitsu - Open Mat Academy | Brazilian Jiu Jitsu, Boxing, Wrestling, Muay Thai, Fitness](https://openmatacademy.com/wp-content/uploads/2023/08/OMA-5week-beg-course-1.jpg)
5 Week Beginner Course Brazilian Jiu Jitsu - Open Mat Academy | Brazilian Jiu Jitsu, Boxing, Wrestling, Muay Thai, Fitness
![GIF] Ben Saunders finishes the first omoplata in ufc history. Is the rubber guard viable for mma? Idk... *look into it* : r/bjj GIF] Ben Saunders finishes the first omoplata in ufc history. Is the rubber guard viable for mma? Idk... *look into it* : r/bjj](https://external-preview.redd.it/2TkV32HHaThEJMBWzaYMKaB-p5bFMUcd4ghV9sARX00.png?format=pjpg&auto=webp&s=9ea0d7e7875cf8a0f250f1ef003e620a4c92863f)